Gain energy and feel healthy
in your fitness transformation.
Training
that supports your lifestyle.
Let’s work together!
Hi, I’m Alfie.
See What We Offer
Strength & Conditioning
Strength and conditioning classes integrate resistance training, cardio, and functional movements to boost overall fitness and athletic performance. Participants engage in a dynamic workout targeting strength, endurance, and agility, fostering muscle growth, calorie burn, and improved fitness levels.
Mobility Conditioning
Engage in body weight flowing sequences that will enhance mobility, strength, agility and coordination.
Yoga With Neehar
Yoga is a centuries-old practice that combines physical postures, breath control, and meditation to promote overall well-being. It helps improve flexibility, strength, and mental clarity while reducing stress and promoting relaxation.
Fascial Stretch Therapy (FST)
Fascial Stretch therapy is an assisted stretching technique that mobilizes the joint capsules, helps alleviate pain and enhances nerve mobility. The therapist uses manipulation of the connective tissue to help relieve tension and restore range of motion.
