Keep up to date and get the best tips and fitness advice from Forward Fitness Solution.

Follow my social media and keep an eye on this page!

See What’s New!

New Classes

!

New Classes !

Unlocking healthier choices through a food log! 📝✨ Adjusting your nutrition starts with discovery. Take a log of all the foods that you eat and create a consistent routine of the nutrient dense foods in your diet. Remember, what you routinely pu
Don't let your desk job be a pain in the neck, literally! Combat the negative effects of sitting by utilizing this simple self massage technique. Relieve tension, improve posture, and restore balance. Take control of your desk-job well-being! Sa
Form is everything when it comes to overhead reverse lunges! 🏋‍♂️🏋‍♀️ Proper alignment and technique maximize results while minimizing the risk of injury. Keep your chest up, engage your core, and step back with control. Master the corre
Hip stretch or holding up the wall, you decide in the comments! 🤸‍♂️
Protein is fundamental for workout recovery 🥩🌱🥜 Protein intake helps you get the most out of your workouts by fueling recovery and building muscle. 💪 Adjust your protein intake according to your activty level. If you're more active aim to have
If your posture has suffered from sitting at a desk, this is an exercise you can use throughout the day at work, school or home. Sometimes we want relief from a tight upper body but don't want to leave our tasks. For this, all you need is 30 seconds
Try this body weight variation of a leg press at home. 🦵⬇️ Don't let lack of equipment be a barrier to your workouts (especially leg day) Save this for your next home workout! . . . . . #personaltrainer #fitnessmotivation #homeworkout #workoutgui
Welcome to my statue impression, I've been working on it for a while. . . . . . #personaltrainer #fitlifestyle #fitnesssuccess #fitnessmotivation #fitnesscoach #workoutathome #workoutfit #healthylivinglifestyle #torontopersonaltrainer