Energy for Today.
Resilience for Tomorrow.
Support for the Way You Live, Train, and Play.
Hi, I’m Alfie.
I’m a Leslieville-based trainer specializing in longevity-focused strength and mobility for real life.
Elevate Your Practice with Our
8-Class Pack!
$160 + tax. Book any 8 classes for up to 1 month.
Now offering semi-private training
Train alongside 1–2 others while following an individualized program focused on your goals, movement, and longevity. It’s a more accessible option than 1-on-1 training, while still receiving hands-on coaching in a calm, focused environment.
If you’re interested in this option, reach out and we can talk through whether it’s a good fit.
Small Group Classes
Strength & Conditioning
Strength and conditioning classes integrate resistance training, cardio, and functional movements to boost overall fitness and athletic performance. Participants engage in a dynamic workout targeting strength, endurance, and agility, fostering muscle growth, calorie burn, and improved fitness levels.
Reset & Recovery
A recovery-focused class designed to help you move better, prevent injury, and support your long-term performance.
Fascial Stretch Therapy
FST is an assisted stretching technique that mobilizes the joint capsules, helps alleviate pain and enhances nerve mobility. The therapist uses manipulation of the connective tissue to help relieve tension and restore range of motion.
